Whatever your reason for wanting to lose weight this book will teach and inspire you to achieve your goals by encouraging good habits that will fit your needs, your lifestyle and your tastes. The Traffic Light system shows you what you should be eating while the 13 week meal planner and recipes give you loads of ideas for meals. Walking programmesare also included which are suitable for all levels of fitness. The focus is on both mind and body so that you will maintain successful weight loss, control diabetes and cholesterol levels.
Product is in stock
Delivery period: 1 day(s)
Question about product
Browse this category: Exercise E-Books