Recipes



Breakfast – Apricot porridge with toasted seeds

Breakfast – Granola

Breakfast – Healthier All-Day Breakfast

Breakfast – Fruit yoghurt muesli

Breakfast – Eggs Benedict

Breakfast – Banana & Honey smoothie

Lunch – Chicken and mushroom tortillas with vegetarian alternative

Lunch – Beans in red wine with meat alternative

Lunch – Baked sweet potato with chilli fromage frais filling

Lunch – Asian salmon fillets

Starter – BBQ Beef in lettuce

Starter – Cheegay of Fish

Starter – Fish Parcels

Starter – Marinated mackerel salad

Dinner – All in one chicken stew

Dinner – Bacon, tomato & mushroom risotto

Dinner – Feta & sweet potato salad

Dinner – Lentil, mushroom and avocado salad with tortilla

Dessert – Apple cinnamon cake

Dessert – Barbecued fruit

Dessert – Black current ice-cream

Dessert – Baked Egg Custard

Snack – Chocolate, date and pecan brownies

Snack – Creamy peanut and banana muffins

Snack – Cheese and herb scone bread

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Me, Myself and Diet Express Flipping Book (Downloadable)

Whatever your reason for wanting to lose weight this book will teach and inspire you to achieve your goals by encouraging good habits that will fit your needs, your lifestyle and your tastes. The Traffic Light system shows you what you should be eating while the 13 week meal planner and recipes give you loads of ideas for meals. Walking programmesare also included which are suitable for all levels of fitness. The focus is on both mind and body so that you will maintain successful weight loss, control diabetes and cholesterol levels.

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Browse this category: Exercise E-Books


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155 page DOWNLOADABLE diet and exercise guide complete with 13 weeks meal plans and recipes.

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Price: £2.95

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