Diet In A Box
Welcome to Diet in a Box, a programme that focuses on total health to transform your body in to a healthier, slimmer you!!!
You may have tried several times before
to lose weight, but without much long-
That’s no reason to feel bad about yourself
- Losing weight is not easy. No magic formula will trim away extra pounds and keep them off. We’re not offering any magic either – quite the opposite. Instead, we offer you the tools you need to personalise a weight loss plan to fit your lifestyle.
- To lose weight effectively, you need to set realistic goals and create a personal action plan. Your planning should focus on you, your commitment to yourself, eating well and moving more.
- The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented in ‘Diet in a Box’ will help put you on the road to healthy habits.
Included within your Diet in a Box:
- 1. The Secrets of Good Health & Easy Weight Control – Online programme presented by experienced health consultants who have built a reputation for highly motivating, informative video support and guidance.
- 2. Me, Myself & Diet Express – Easy read paperback book that provides you with everything you need to know to boost your weight loss with the GI Diet. Includes a 13 week meal planner and recipes.
- 3. Journal – This is for you to fill in. Research has shown that using a journal can double weight loss. It is vital to keep track of your eating and exercise habits through a journal. Looking at the items you log will enable you to find areas you can tweak and improve on. Includes Red/Amber/Green traffic light system for easy identification of key foods.
- 4. Handouts – Help build your knowledge about how to positively change your lifestyle.
- 5. BMI Tape Measure – Track your BMI and body measurements to assess your physical improvements throughout the programme.
- 6. Pedometer – Wearing a pedometer and recording your daily steps and distance is a great motivating tool. You will also be given an exercise programme to suit your needs.
- 7. Home Exercise Videos – 12 months access to over 40 hours of online exercise workouts presented by professional instructors. Enjoy getting fitter with fun and motivating exercise classes including Aerobics, Salsa, Hip Hop, Street Dance, Cheerleading, Bollywood, Spin Cycling, Pilates, Yoga, Zumba and Tai Chi (from Eureka F-it – Dance Workout plus Bonus Exercises).
Diet in a Box US$78.50 or £50 plus postage